Recipe: Red Fruit Frozen Yogurt Topping
Contributors: Children’s Hospital pediatric dietitians To satisfy your family’s sweet tooth, try pouring this warm, delicious fruit topping over frozen yogurt. Raspberries, cranberries and cherries are...
View ArticleRecipe: Skinny Chocolate Cream Pie
This heavenly dessert is also surprisingly healthy thanks to fat-free half-and-half and dark cocoa powder — offering unexpected calcium and antioxidants. Ingredients Crust 10 whole chocolate graham...
View ArticleRecipe: Guiltless Pumpkin Cheesecake Bites
These bite-size delectables offer the rich flavor of cream cheese and ricotta (both low-fat) along with the cinnamon and pumpkin flavors so welcome at this time of year. They are small, but satisfying...
View ArticleRecipe: Raspberry Banana Sorbet
Make your own sorbet! It’s a perfect, refreshing ending to any meal. Unlike store-bought versions, this recipe has no added sugar. You can use this combination of fruit or experiment with other fruit...
View ArticleRecipe: Yogurt Honey Dip With Fruit Kabobs
This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and...
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Recipe: Oatmeal and Pumpkin Spice Cookies
Nothing says home better than oatmeal cookies. This dough can be mixed in one bowl. You can add your favorite dried fruits or chopped nuts, or change the spice to ginger or cinnamon. Ingredients ¼ cup...
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Recipe: Pocket Fruit Pies
Fill with peaches, apples or pears (kids of all ages will love them)! Ingredients 4 (8-inch) whole wheat tortillas 2 medium peaches, pears or apples ¼ teaspoon ground cinnamon 2 tablespoon brown sugar...
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Pumpkin: What to Buy, How to Prep, Plus 8 Yummy Recipes
Pumpkins have a lot to offer: beauty, flavor and lots of health benefits. The bright orange color means it’s high in beta carotene, which boosts immunity and protects your eyes. You also get zinc and...
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Deliciously Decadent Desserts That You Can Truly Savor
They may swoon over your soup, rave about your roasted chicken and get teary-eyed in praise of your homemade bread. But the showstopper for most meals is dessert – that flavorful finale that can make...
View ArticleRecipe: Warm Cinnamon Apple Cranberry Crisp
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering. Ingredients 6...
View ArticleRecipe: Low-Fat Zucchini Spice Bread
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and adults love it too. And it is practically fat-free! Ingredients 1 ½ cups...
View ArticleRecipe: Grilled Peaches with Cinnamon Honey Yogurt Dip
Looking for a healthy, flavorful and easy dessert? Try this fruit, yogurt and honey treat. Grilling peaches brings out a bold sweetness, which tastes great with honey, cinnamon and yogurt. Ingredients...
View ArticleRecipe: Blended Banana Dairy-Free “Ice Cream”
This dairy-free frozen treat is healthy and easy to make. Banana is the secret ingredient, giving it a creamy texture and richness. It’s a great alternative to soft-serve ice cream, and it’s natural —...
View ArticleRecipe: Red Fruit Frozen Yogurt Topping
Contributors: Children’s Hospital pediatric dietitians To satisfy your family’s sweet tooth, try pouring this warm, delicious fruit topping over frozen yogurt. Raspberries, cranberries and cherries are...
View ArticleRecipe: Skinny Chocolate Cream Pie
This heavenly dessert is also surprisingly healthy thanks to fat-free half-and-half and dark cocoa powder — offering unexpected calcium and antioxidants. Ingredients Crust 10 whole chocolate graham...
View ArticleRecipe: Guiltless Pumpkin Cheesecake Bites
These bite-size delectables offer the rich flavor of cream cheese and ricotta (both low-fat) along with the cinnamon and pumpkin flavors so welcome at this time of year. They are small, but satisfying...
View ArticleRecipe: Raspberry Banana Sorbet
Make your own sorbet! It’s a perfect, refreshing ending to any meal. Unlike store-bought versions, this recipe has no added sugar. You can use this combination of fruit or experiment with other fruit...
View ArticleRecipe: Yogurt Honey Dip With Fruit Kabobs
This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and...
View ArticleClik here to view.
Recipe: Oatmeal and Pumpkin Spice Cookies
Nothing says home better than oatmeal cookies. This dough can be mixed in one bowl. You can add your favorite dried fruits or chopped nuts, or change the spice to ginger or cinnamon. Ingredients ¼ cup...
View ArticleClik here to view.
Recipe: Pocket Fruit Pies
Fill with peaches, apples or pears (kids of all ages will love them)! Ingredients 4 (8-inch) whole wheat tortillas 2 medium peaches, pears or apples ¼ teaspoon ground cinnamon 2 tablespoon brown sugar...
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